People in their 50s 'can shape their future health'

People approaching retirement have the opportunity to shape the state of their future health by beginning a regular exercise regime before it becomes too late, an expert has suggested.

People in their 50s can help stave of degenerative diseases associated with aging by setting out a long-term fitness regime that will help protect them throughout the rest of their lives, believes Steve Halsall, a Fitness Travel Expert with 15 years of experience.

He said: “The 50s are a chance to create a platform of change that influences the rest of one’s life.

“50 is not old and staying fit will keep people mentally creative, alert and feeling young.”

The expert recommended cycling as suitable activity for people in their 50s as it is not too taxing on the joints but has proven cardiovascular benefits, and is growing in popularity.

Mr Halsall further advised engaging in weight training, yoga and Pilates, but only as part of a rounded week’s activity.

Last month, research from the over-50s group Saga showed that people approaching retirement and beyond would spend an estimated £896 million on Christmas food shopping.

Posted by Liam Tomlinson