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The trainer and author, who has worked with celebrities shares her passion for the practice she has been at the forefront of in the UK for over 20 years.
We look at some of the most rewarding forms of keeping fit that will help lead to a healthier body – and bank balance.
Forget the fads and stay in shape for good with our guide to the actions you can take to reach – and maintain – your target weight.
Our goal is to help people face the future with confidence; but for older people, the world today can be a lonely place.
Professor of Medicine and Metabolism, Roy Taylor, talks about shedding pounds, setting goals and why getting on your bike might be the best kind of exercise.
Type 2 diabetes can go hidden for years without obvious warning signs. Professor Roy Taylor explains the risks, and how a simple check can save lives.
Students from Merdian High in Croydon spent weeks training for the cycling festival, gradually increasing their skills and fitness.
Nutritional therapist Hailey Thomson shares the delicious and fresh substitutes we can use to indulge in hearty dishes that help boost our vitality.
Nutritional therapist Hailey Thomson rounds up her top six tips for improving your diet without significant expense or hassle.
With the problem causing misery for millions in the UK, we look at the symptoms of stress and the different ways to combat it.
How two brothers helped their dad reverse his type 2 diabetes and are now inspiring others to turn their health around.
Staying in shape can become more difficult as we get older, so we’ve rounded up the best forms of fitness to beat the middle-aged spread and keep active.
Safe-guarding our futures and improving our health is achievable, says psychologist Anjula Mutanda, if we can break those bad habits. Here, she reveals how.
Mum-of-two Hailey Thomson shed the pounds and gained a lot more energy by changing her diet. Here, she shares the secrets of her success.